PACIFIC NUTRITIONAL — NIGARI AUTHENTIC JAPANESE TOFU, NIGARI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (2.9g per 100g).
About NIGARI AUTHENTIC JAPANESE TOFU, NIGARI
Produced by Pacific Nutritional Foods, this Nigari Authentic Japanese Tofu is made with filtered water and organic soybeans set with nigari -- magnesium chloride -- a traditional Japanese coagulant that yields a clean, slightly mineral flavor. Per 100 g it provides 59 calories, 7.1 g protein, 2.4 g carbohydrates, and 2.9 g fat. Organic soy protein and small amounts of sodium citrate and sodium chloride are also included. Tofu is a complete protein source and is naturally low in saturated fat, making it appropriate for plant-based diets. It is versatile in stir-fries, soups, and cold preparations. Contains soy; not suitable for soy-allergic individuals.
Ingredients
FILTERED WATER, ORGANIC SOYBEANS, ORGANIC SOY PROTEIN, NIGARI*(MAGNESIUM CHLORIDE), SODIUM CITRATE, SODIUM CHLORIDE
Dietary Information
NIGARI AUTHENTIC JAPANESE TOFU, NIGARI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, NIGARI AUTHENTIC JAPANESE TOFU, NIGARI gets 48% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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