NIC'S MIX NUTS PISTACHIOS & ALMONDS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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NIC'S MIX NUTS PISTACHIOS & ALMONDS wins in 8 out of 10 nutrient categories
NIC'S MIX NUTS PISTACHIOS & ALMONDS: 8
vs
RAW HAZELNUTS: 1
(1 ties)
Overview
| Nutrient | NIC'S MIX NUTS PISTACHIOS & ALMONDS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 24.7 g | 16.7 g | |
| Fat | 49.4 g | 60 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NIC'S MIX NUTS PISTACHIOS & ALMONDS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 150 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 882 MG | 657 MG | |
| Sodium, Na | 564 MG | 0 MG |