NICE! vs NO SALT SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 10 nutrient categories
NICE!: 6
vs
NO SALT SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | NICE! | NO SALT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 581 cal | 600 cal | |
| Protein | 20.9 g | 20 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 51.2 g | 56.7 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | NO SALT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | NO SALT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 6 MG | |
| Sodium, Na | 395 MG | 0 MG |