NICE! vs SHELLED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
NICE! wins in 6 out of 11 nutrient categories
NICE!: 6
vs
SHELLED PECANS: 3
(2 ties)
Overview
| Nutrient | NICE! | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 452 cal | 700 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 54.8 g | 13.3 g | |
| Fat | 19.1 g | 73.3 g | |
| Fiber | 19 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 3,190 MG | 0 MG |