NICE! vs QUICOS CORN KERNELS
Nutrition comparison per 100 g serving
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NICE! wins in 7 out of 11 nutrient categories
NICE!: 7
vs
QUICOS CORN KERNELS: 2
(2 ties)
Overview
| Nutrient | NICE! | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 3,179 MG | 533 MG |