NICE! vs FERRIS

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

NICE!: 5 vs FERRIS: 2 (3 ties)

Overview

Nutrient	NICE!	FERRIS	Winner
Calories	429 cal	643 cal
Protein	17.9 g	17.9 g	Tie
Carbs	53.6 g	25 g
Fat	17.9 g	57.1 g
Fiber	17.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	FERRIS
Calcium, Ca	71 MG	143 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	3,179 MG	304 MG

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