NICE! vs ROASTED / SALTED ALMONDS
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 10 nutrient categories
NICE!: 5
vs
ROASTED / SALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | NICE! | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 599 cal | 350 cal | |
| Protein | 21.1 g | 0 g | |
| Carbs | 28.2 g | 85 g | |
| Fat | 49.3 g | 1.3 g | |
| Fiber | 10.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 200 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 563 MG | 0 MG |