NICE! vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NICE!: 4
vs
WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | NICE! | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 11.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 10.7 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 0 MG | 500 MG |