NICE! vs SLONECZNIK SUROWY RAW SUNFLOWER KERNALS
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 10 nutrient categories
NICE!: 5
vs
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS: 4
(1 ties)
Overview
| Nutrient | NICE! | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 584 cal | |
| Protein | 21.4 g | 20.7 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 51.4 g | |
| Fiber | 11.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | NICE! | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 9 MG |