NEWPORT vs SALT & PEPPER CALAMARI
Nutrition comparison per 100 g serving
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NEWPORT wins in 7 out of 10 nutrient categories
NEWPORT: 7
vs
SALT & PEPPER CALAMARI: 1
(2 ties)
Overview
| Nutrient | NEWPORT | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calories | 106 cal | 294 cal | |
| Protein | 20.4 g | 9.4 g | |
| Carbs | 0.9 g | 15.3 g | |
| Fat | 1.8 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWPORT | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NEWPORT | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 150 MG | 306 MG |