NEWMAN'S OWN vs TAMALE PIE
Nutrition comparison per 100 g serving
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TAMALE PIE wins in 5 out of 10 nutrient categories
NEWMAN'S OWN: 4
vs
TAMALE PIE: 5
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | TAMALE PIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 128 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 7.4 g | 12.3 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | TAMALE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 4 MG |
Minerals
| Mineral | NEWMAN'S OWN | TAMALE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 253 MG | 322 MG |