New Zealand spinach vs Mushrooms
Nutrition comparison per 100 g serving
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Mushrooms wins in 16 out of 29 nutrient categories
New Zealand spinach: 11
vs
Mushrooms: 16
(2 ties)
Overview
| Nutrient | New Zealand spinach | Mushrooms | Winner |
|---|---|---|---|
| Calories | 14 cal | 33 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 2.5 g | 6.1 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | New Zealand spinach | Mushrooms | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 48.7 MG | |
| Folate, total | 15 UG | 38 UG | |
| Niacin | 0.5 MG | 5.0 MG | |
| Pantothenic acid | 0.3 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 337 UG | 0 UG |
Minerals
| Mineral | New Zealand spinach | Mushrooms | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 39 MG | 18 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 28 MG | 120 MG | |
| Potassium, K | 130 MG | 420 MG | |
| Selenium, Se | 0.7 UG | 2.6 UG | |
| Sodium, Na | 130 MG | 18 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |