NEW ZEALAND HALF SHELL MUSSELS vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW ZEALAND HALF SHELL MUSSELS: 4
vs
RUBY RED TROUT FILLET: 4
(3 ties)
Overview
| Nutrient | NEW ZEALAND HALF SHELL MUSSELS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 151 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ZEALAND HALF SHELL MUSSELS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ZEALAND HALF SHELL MUSSELS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 15.2 MG | 0 MG | |
| Potassium, K | 170 MG | 288 MG | |
| Sodium, Na | 321 MG | 24 MG |