NEW ZEALAND HALF SHELL MUSSELS vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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NEW ZEALAND HALF SHELL MUSSELS wins in 7 out of 11 nutrient categories
NEW ZEALAND HALF SHELL MUSSELS: 7
vs
CRUNCHY FISH FILLETS: 2
(2 ties)
Overview
| Nutrient | NEW ZEALAND HALF SHELL MUSSELS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 183 cal | |
| Protein | 16.1 g | 8.7 g | |
| Carbs | 4.5 g | 23.1 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ZEALAND HALF SHELL MUSSELS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ZEALAND HALF SHELL MUSSELS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 15.2 MG | 1.2 MG | |
| Potassium, K | 170 MG | 125 MG | |
| Sodium, Na | 321 MG | 442 MG |