NEW YORK STYLE EXTRA SOUR RYE BREAD vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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NEW YORK STYLE EXTRA SOUR RYE BREAD wins in 10 out of 13 nutrient categories
NEW YORK STYLE EXTRA SOUR RYE BREAD: 10
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 1
(2 ties)
Overview
| Nutrient | NEW YORK STYLE EXTRA SOUR RYE BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 9.4 g | 5.7 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE EXTRA SOUR RYE BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STYLE EXTRA SOUR RYE BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 141 MG | 170 MG | |
| Sodium, Na | 719 MG | 528 MG |