NEW YORK STYLE BAGELS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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NEW YORK STYLE BAGELS wins in 9 out of 14 nutrient categories
NEW YORK STYLE BAGELS: 9
vs
ITALIAN BREAD: 3
(2 ties)
Overview
| Nutrient | NEW YORK STYLE BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 193 cal | |
| Protein | 11.3 g | 5.3 g | |
| Carbs | 50.7 g | 40.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | NEW YORK STYLE BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 627 MG | 421 MG |