NEW YORK STYLE BAGELS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
NEW YORK STYLE BAGELS: 6
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | NEW YORK STYLE BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 230 cal | |
| Protein | 11.3 g | 9.8 g | |
| Carbs | 50.7 g | 41.0 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 2.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | NEW YORK STYLE BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 197 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 77 MG | 246 MG | |
| Sodium, Na | 627 MG | 410 MG |