NEW ORLEANS STYLE RED BEANS & RICE MIX vs RICE & SAUCE
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE MIX wins in 7 out of 10 nutrient categories
NEW ORLEANS STYLE RED BEANS & RICE MIX: 7
vs
RICE & SAUCE: 1
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS & RICE MIX | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 354 cal | 354 cal | Tie |
| Protein | 12.3 g | 7.7 g | |
| Carbs | 72.3 g | 75.4 g | |
| Fat | 1 g | 1.5 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS & RICE MIX | RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS & RICE MIX | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 31 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 1,154 MG | 1,308 MG |