NEW ORLEANS STYLE RED BEANS & RICE MIX vs MEDLEY FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW ORLEANS STYLE RED BEANS & RICE MIX: 5
vs
MEDLEY FRIED RICE: 5
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS & RICE MIX | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 340 cal | |
| Protein | 12.3 g | 16 g | |
| Carbs | 72.3 g | 68 g | |
| Fat | 1 g | 3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS & RICE MIX | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS & RICE MIX | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,154 MG | 780 MG |