NEW ORLEANS STYLE RED BEANS & RICE MIX vs KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE MIX wins in 8 out of 10 nutrient categories
NEW ORLEANS STYLE RED BEANS & RICE MIX: 8
vs
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND: 1
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS & RICE MIX | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 72.3 g | 77.8 g | |
| Fat | 1 g | 2.2 g | |
| Fiber | 6.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS & RICE MIX | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 20 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS & RICE MIX | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Sodium, Na | 1,154 MG | 22 MG |