NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS vs WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS wins in 6 out of 13 nutrient categories
NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS: 6
vs
WHOLE WHEAT & HONEY: 4
(3 ties)
Overview
| Nutrient | NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 268 cal | 255 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 58.9 g | 51.1 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 5.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 750 MG | 489 MG |