NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS wins in 9 out of 13 nutrient categories
NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS: 9
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 268 cal | 280 cal | |
| Protein | 12.5 g | 6 g | |
| Carbs | 58.9 g | 44 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 750 MG | 340 MG |