NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS vs HEMPTATION SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEMPTATION SPROUTED WHEAT BREAD wins in 15 out of 20 nutrient categories
NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS: 3
vs
HEMPTATION SPROUTED WHEAT BREAD: 15
(2 ties)
Overview
| Nutrient | NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 12.5 g | 15.8 g | |
| Carbs | 58.9 g | 42.1 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 5.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 10.5 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 750 MG | 447 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |