NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES vs NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
Nutrition comparison per 100 g serving
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NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES wins in 10 out of 14 nutrient categories
NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES: 10
vs
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 256 cal | 92 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 48.8 g | 10.6 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 14 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 558 MG | 166 MG |