NEW ENGLAND STYLE SLICED ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 9 out of 14 nutrient categories
NEW ENGLAND STYLE SLICED ROLLS: 4
vs
WHITE BREAD: 9
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE SLICED ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 51.2 g | 52.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE SLICED ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 117 UG | |
| Niacin | 4.2 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NEW ENGLAND STYLE SLICED ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 70 MG | 83 MG | |
| Sodium, Na | 465 MG | 556 MG |