NEW ENGLAND STYLE CLAM CHOWDER vs ADOBE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ADOBE BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 3
vs
ADOBE BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 5.7 g | 22.5 g | |
| Fat | 2.6 g | 0.7 g | |
| Fiber | 0.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 9.3 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 564 MG | 101 MG |