NEW ENGLAND MEDLEY vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
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NEW ENGLAND MEDLEY wins in 5 out of 11 nutrient categories
NEW ENGLAND MEDLEY: 5
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND MEDLEY | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 116 cal | 305 cal | |
| Protein | 18.8 g | 18.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND MEDLEY | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND MEDLEY | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 183 MG | |
| Iron, Fe | 5.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 250 MG | 341 MG |