NEW ENGLAND MEDLEY vs CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
NEW ENGLAND MEDLEY: 4
vs
CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND MEDLEY | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 116 cal | 256 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 1.3 g | 18.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND MEDLEY | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND MEDLEY | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 305 MG | |
| Iron, Fe | 5.6 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 610 MG |