NEW ENGLAND GARLIC PEPPER SEASONING RUB vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW ENGLAND GARLIC PEPPER SEASONING RUB: 5
vs
RANCH DIP MIX: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND GARLIC PEPPER SEASONING RUB | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 210 cal | 8,333 cal | |
| Protein | 8 g | 55.6 g | |
| Carbs | 41 g | 2,000 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND GARLIC PEPPER SEASONING RUB | RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND GARLIC PEPPER SEASONING RUB | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 1,111 MG | |
| Iron, Fe | 2 MG | 20 MG | |
| Potassium, K | 0 MG | 31,667 MG | |
| Sodium, Na | 15,425 MG | 11,667 MG |