NEW ENGLAND CLAM CHOWDER vs MUSHROOM BARLEY SOUP
Nutrition comparison per 100 g serving
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MUSHROOM BARLEY SOUP wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
MUSHROOM BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 4.6 g | 2.0 g | |
| Carbs | 6.9 g | 11.4 g | |
| Fat | 7.8 g | 1.6 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 275 MG | 331 MG |