NEW ENGLAND CLAM CHOWDER vs GUMBO MIX
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO MIX wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
GUMBO MIX: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 115 cal | 312 cal | |
| Protein | 4.6 g | 12.5 g | |
| Carbs | 6.9 g | 75 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 275 MG | 2,125 MG |