NEW ENGLAND CLAM CHOWDER vs CHICKEN TORTILLA SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP MIX wins in 7 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 2
vs
CHICKEN TORTILLA SOUP MIX: 7
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CHICKEN TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 135 cal | 367 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 8.6 g | 73.3 g | |
| Fat | 9.4 g | 5 g | |
| Fiber | 0.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CHICKEN TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 8 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CHICKEN TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 290 MG | 2,000 MG |