NEW ENGLAND CLAM CHOWDER vs SPLIT PEA AND HAM SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA AND HAM SOUP wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
SPLIT PEA AND HAM SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 90 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 7.8 g | 14.3 g | |
| Fat | 10.2 g | 1.4 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 384 MG | 322 MG |