NEW ENGLAND CLAM CHOWDER vs BUTTERNUT SQUASH & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH & KALE ORGANIC SOUP wins in 4 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
BUTTERNUT SQUASH & KALE ORGANIC SOUP: 4
(3 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 29 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 7.8 g | 6.9 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 384 MG | 229 MG |