NEW ENGLAND CLAM CHOWDER vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
16 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 139 cal | 200 cal | |
| Protein | 4.1 g | 22.9 g | |
| Carbs | 7.8 g | 60 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 114 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 384 MG | 514 MG |