NEW ENGLAND CLAM CHOWDER vs SOUP, BLACK BEAN & LIME
Nutrition comparison per 100 g serving
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SOUP, BLACK BEAN & LIME wins in 7 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
SOUP, BLACK BEAN & LIME: 7
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Calories | 109 cal | 368 cal | |
| Protein | 3.2 g | 22.1 g | |
| Carbs | 8.8 g | 66.3 g | |
| Fat | 6.8 g | 1.6 g | |
| Fiber | 0.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 128 MG | |
| Iron, Fe | 0.5 MG | 5.3 MG | |
| Potassium, K | 0 MG | 1,473 MG | |
| Sodium, Na | 335 MG | 716 MG |