NEW ENGLAND CLAM CHOWDER vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
GARDEN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 123 cal | 46 cal | |
| Protein | 4.2 g | 1.4 g | |
| Carbs | 6.7 g | 7.8 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.2 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 278 MG | 251 MG |