NEUFCHATEL CHEESE vs SEMI SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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NEUFCHATEL CHEESE wins in 4 out of 10 nutrient categories
NEUFCHATEL CHEESE: 4
vs
SEMI SOFT GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 345 cal | |
| Protein | 10 g | 20.7 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 20 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUFCHATEL CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 414 MG |