NEKOT COOKIES vs DATE MAAMOUL
Nutrition comparison per 100 g serving
Ad 468x60
DATE MAAMOUL wins in 5 out of 10 nutrient categories
NEKOT COOKIES: 4
vs
DATE MAAMOUL: 5
(1 ties)
Overview
| Nutrient | NEKOT COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 465 cal | 214 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 66.7 g | 35.7 g | |
| Fat | 18.2 g | 7.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEKOT COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NEKOT COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Sodium, Na | 505 MG | 71 MG |