NECTARINES vs DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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NECTARINES wins in 6 out of 10 nutrient categories
NECTARINES: 6
vs
DRIED MONTMORENCY CHERRIES: 1
(3 ties)
Overview
| Nutrient | NECTARINES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 285 cal | 325 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTARINES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | NECTARINES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |