Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box vs Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box wins in 7 out of 14 nutrient categories
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box: 5
vs
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 366 cal | 331 cal | |
| Protein | 13.9 g | 10.2 g | |
| Carbs | 67.9 g | 71.6 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 8.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 29.1 MG |
Minerals
| Mineral | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 448 MG | 263 MG | |
| Sodium, Na | 915 MG | 1,548 MG |