Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box vs Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.
Nutrition comparison per 100 g serving
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Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box wins in 6 out of 11 nutrient categories
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box: 6
vs
Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.: 4
(1 ties)
Overview
| Nutrient | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calories | 366 cal | 343 cal | |
| Protein | 13.9 g | 7.1 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 4.4 g | 0.7 g | |
| Fiber | 8.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 30 MG |
Minerals
| Mineral | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 915 MG | 1,300 MG |