Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box wins in 8 out of 15 nutrient categories
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box: 6
vs
Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 330 cal | |
| Protein | 10.2 g | 9.5 g | |
| Carbs | 65.4 g | 72.2 g | |
| Fat | 9.9 g | 0.9 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.5 MG |
Minerals
| Mineral | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 293 MG | 187 MG | |
| Sodium, Na | 863 MG | 1,792 MG |