Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box wins in 7 out of 14 nutrient categories
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box: 5
vs
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 339 cal | |
| Protein | 10.2 g | 13.1 g | |
| Carbs | 65.4 g | 72.2 g | |
| Fat | 9.9 g | 1.3 g | |
| Fiber | 6.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 3.8 MG |
Minerals
| Mineral | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Potassium, K | 293 MG | 273 MG | |
| Sodium, Na | 863 MG | 875 MG |