Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. vs THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI
Nutrition comparison per 100 g serving
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Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. wins in 5 out of 10 nutrient categories
Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.: 5
vs
THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI: 4
(1 ties)
Overview
| Nutrient | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Calories | 343 cal | 306 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 78.6 g | 67.4 g | |
| Fat | 0.7 g | 2.0 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 1,300 MG | 653 MG |