Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. vs Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box wins in 5 out of 10 nutrient categories
Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.: 4
vs
Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 343 cal | 345 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 78.6 g | 76.5 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 64 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 1,300 MG | 1,364 MG |