Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. vs Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box wins in 11 out of 14 nutrient categories
Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.: 2
vs
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box: 11
(1 ties)
Overview
| Nutrient | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 343 cal | 331 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 78.6 g | 71.6 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 29.1 MG |
Minerals
| Mineral | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 1,300 MG | 1,548 MG |