Near East Rice Pilaf Lentil 6.75 Ounce Paper Box vs Cheesy Taco Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins in 6 out of 10 nutrient categories
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box: 6
vs
Cheesy Taco Hamburger Helper Twin Pack: 2
(2 ties)
Overview
| Nutrient | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 1,161 MG | 2,036 MG |