Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box vs Healthy Choice Cafe Steamers Frozen Dinner
Nutrition comparison per 100 g serving
Ad 468x60
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box wins in 8 out of 13 nutrient categories
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box: 8
vs
Healthy Choice Cafe Steamers Frozen Dinner: 3
(2 ties)
Overview
| Nutrient | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calories | 339 cal | 104 cal | |
| Protein | 13.1 g | 5.7 g | |
| Carbs | 72.2 g | 16.1 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 6.4 MG |
Minerals
| Mineral | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Iron, Fe | 4.9 MG | 0.4 MG | |
| Potassium, K | 273 MG | 214 MG | |
| Sodium, Na | 875 MG | 168 MG |