Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box vs QUAKER QUICKGRITS REGULAR 5LB
Nutrition comparison per 100 g serving
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Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box wins in 9 out of 14 nutrient categories
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box: 9
vs
QUAKER QUICKGRITS REGULAR 5LB: 3
(2 ties)
Overview
| Nutrient | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 72.0 g | 78.4 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 4.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 898 MG | 0 MG |